My name is Verity Howard. I hold the British Wheel of Yoga Teaching Diploma, and I have been involved in yoga for over 15 years.

On this website you will find details of my classes, something about hatha yoga, and a little bit about my own personal journey through yoga.

I have recently qualifyed with 'Birth light' and hold a diploma in pregnancy yoga.

Yoga's combination of postures and breath awareness enables us to smooth away
our tensions, increase our strength and flexibility, strengthen our bones and joints, increase our oxygen uptake and thus gives us more energy and vitality, something
we all long for.

Yoga is suitable for absolutely everyone. The practice of yoga can
enhance your life, by bringing balance to your body, emotions, mind and spirit,
and you may find that its subtle yet profound effects ripple out to all areas of your
life.